:root{--bg:#090e11;--panel:#151d22;--lime:#c9ff2e;--text:#f6f7f5;--muted:#9ba8ad;--line:rgba(255,255,255,.1)}*{box-sizing:border-box}body{margin:0;background:radial-gradient(circle at 80% 0,rgba(201,255,46,.08),transparent 28%),var(--bg);color:var(--text);font-family:Arial,sans-serif;min-height:100vh}a{color:inherit}.shell{width:min(1320px,calc(100% - 40px));margin:auto}header{position:sticky;top:0;background:rgba(7,10,12,.9);border-bottom:1px solid var(--line);z-index:20}.nav{min-height:82px;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:30px}.nav nav{display:flex;justify-content:center;gap:25px}.nav nav a{text-decoration:none}.logo{color:var(--lime);font-weight:900;font-size:25px;letter-spacing:.12em;text-decoration:none}.btn{background:var(--lime);color:#111!important;border:0;border-radius:999px;padding:13px 22px;font-weight:800;text-decoration:none;cursor:pointer;display:inline-flex;justify-content:center}.btn.ghost{background:transparent;color:var(--lime)!important;border:1px solid rgba(201,255,46,.5)}.hero{padding:130px 0}.hero-grid{display:grid;grid-template-columns:1fr .8fr;gap:60px;align-items:center}.hero h1{font-size:clamp(58px,9vw,128px);line-height:.84;text-transform:uppercase;margin:15px 0 25px}.hero h1 em{color:var(--lime);font-style:normal}.hero p{font-size:22px;color:#d6dcdf;max-width:620px}.hero-card{display:grid;grid-template-columns:1fr 1fr;gap:14px}.hero-card div,.panel,.metrics div,.card,.day{background:linear-gradient(145deg,#1a2329,#12191d);border:1px solid var(--line);border-radius:22px}.hero-card div{padding:25px;min-height:130px;display:flex;align-items:end;font-weight:bold}.app{display:grid;grid-template-columns:250px 1fr}.app aside{height:100vh;position:sticky;top:0;padding:26px 18px;background:#0d1317;border-right:1px solid var(--line)}.chip{margin:32px 0;padding:15px;background:var(--panel);border-radius:14px}.chip small{display:block;color:var(--muted);margin-top:5px}.app aside nav{display:grid;gap:5px}.app aside nav a{padding:11px 13px;border-radius:10px;text-decoration:none}.app aside nav a:hover{background:rgba(201,255,46,.08);color:var(--lime)}.app main{padding:36px;min-width:0}.head{display:flex;justify-content:space-between;align-items:center;margin-bottom:25px}.head h1{font-size:42px;margin:5px 0}.eyebrow{color:var(--lime);font-size:12px;text-transform:uppercase;letter-spacing:.15em}.metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:15px;margin-bottom:20px}.metrics div{padding:22px}.metrics b{display:block;color:var(--lime);font-size:38px}.metrics span,.muted{color:var(--muted)}.panel{padding:25px;margin-bottom:18px}.panel h2{margin-top:0}.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:15px}.card{padding:21px;text-decoration:none}.card small{color:var(--lime)}.grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.grid label,.panel label,.login label{display:grid;gap:6px}input,select,textarea{width:100%;padding:12px 13px;border-radius:11px;border:1px solid var(--line);background:#0d1418;color:#fff;font:inherit}textarea{min-height:100px}.code{min-height:520px;font-family:monospace;font-size:13px}.inline,.actions{display:flex;gap:12px;flex-wrap:wrap}.cols{display:grid;grid-template-columns:1fr 1fr;gap:18px}.login{min-height:calc(100vh - 82px);display:grid;place-items:center;padding:25px}.login form{width:min(450px,100%);display:grid;gap:16px}.alert{padding:12px;background:#57232b;border-radius:12px}table{width:100%;border-collapse:collapse;overflow:auto}th,td{text-align:left;padding:12px;border-bottom:1px solid var(--line);vertical-align:top}th{color:var(--muted);font-size:12px;text-transform:uppercase}.tabs{display:flex;gap:8px;margin-bottom:16px;overflow:auto}.tabs button{padding:11px 17px;border-radius:999px;background:var(--panel);color:#fff;border:1px solid var(--line)}.tabs button.active{background:var(--lime);color:#111}.week{display:none}.week.active{display:block}.day{padding:22px;margin-bottom:17px}.meal-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.meal{background:#0d1418;border-radius:15px;padding:14px}.meal details{border-top:1px solid var(--line);padding:10px 0}.meal summary{display:flex;justify-content:space-between;gap:8px;cursor:pointer}.macros{display:flex;gap:6px;margin:10px 0}.macros span{padding:5px 8px;background:rgba(201,255,46,.08);border-radius:999px;font-size:12px}@media(max-width:1000px){.app{grid-template-columns:1fr}.app aside{height:auto;position:relative}.app aside nav{display:flex;overflow:auto}.hero-grid,.cols{grid-template-columns:1fr}.metrics,.cards,.meal-grid{grid-template-columns:repeat(2,1fr)}.nav nav{display:none}}@media(max-width:620px){.app main{padding:16px}.metrics,.cards,.meal-grid,.grid{grid-template-columns:1fr}.hero h1{font-size:56px}.hero-card{grid-template-columns:1fr}.head{align-items:flex-start;flex-direction:column}}